Mehmet motivated to enhance his well being

Being part of the MAN v FAT Leyton neighborhood has put Mehmet Akdeniz in a greater place together with his well being and he continues to reap the rewards of his arduous work.

Mehmet joined MAN v FAT in January 2024 and, having just lately celebrated his second anniversary with us, he has now hit 22% weight reduction on the programme.

We caught up with the 39-year-old – pictured above within the black coat and beanie hat – to search out out extra about his time with us up to now.

What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?

For me, it’s the mixture of accountability, construction, and assist. The weekly weigh-ins maintain me centered, and having soccer as a part of it makes it satisfying quite than a chore. It doesn’t really feel like a typical weight reduction programme, it appears like being a part of a crew, which has actually helped me keep constant and motivated.

What do you want finest in regards to the MAN v FAT Leyton neighborhood?

The sense of neighborhood is unquestionably the perfect half. Everybody’s in the identical boat, and there’s no judgement, simply assist and encouragement. Whether or not it’s on the pitch or chatting earlier than and after video games, there’s an actual camaraderie that makes you need to maintain displaying up.

What would you say to any man within the space considering of becoming a member of the programme?

Simply go for it – you’ve bought nothing to lose and loads to achieve. It’d really feel daunting at first, however everyone seems to be welcoming and understands what you’re going via. It’s not about being the perfect footballer, it’s about bettering your well being, and also you’ll be supported each step of the way in which.

What are your longer-term well being and wellbeing objectives?

Long run, I need to construct sustainable habits that maintain me match, lively, and wholesome. It’s not nearly shedding weight, it’s about bettering my total wellbeing, having extra vitality, and feeling extra assured in myself. I need to keep constant and make this a way of life, not only a short-term repair.

Need to be part of Mehmet at Leyton?

If you wish to be part of it, check out our Leyton homepage to search out out extra – we stay up for welcoming you quickly!