How Consistency Has Fully Modified Tom Segura’s Strategy to Health

What initially started as a joke between two comedians has unexpectedly advanced into one of the distinctive fitness-centered neighborhood occasions in leisure. Based on Tom Segura, a part of what made the 2 Bears 5K resonate with followers so rapidly was the sheer absurdity of the concept itself. On the time, neither Segura nor longtime podcast co-host Bert Kreischer was precisely identified for being an elite athlete, which made the complete idea really feel extra approachable for on a regular basis individuals who might have by no means thought of taking part in a race earlier than.

“Most likely that two middle-aged fats guys identified for not being match determined to do that,” Segura says. “And that it impressed loads of different individuals who had by no means carried out it to attempt it.”

Over time, the occasion grew into one thing a lot bigger than both comic initially anticipated. What began as podcast banter ultimately remodeled right into a full-scale expertise mixing health, comedy, celeb appearances, fan interplay, and reside leisure. Trying again now, Segura says there’s little or no he would change about how the occasion developed, apart from wishing that they had dedicated to the concept a lot sooner.

“I don’t know that I’d change a lot,” he says. “Aside from I want we had began it years earlier.”

A Structured Strategy to Coaching

Whereas Kreischer typically embraces a extra spontaneous fashion of preparation, Segura admits he approaches the bodily facet of the occasion a lot otherwise. For him, finishing the race and enhancing his efficiency yr after yr requires months of preparation and a way more disciplined method to coaching.

“Bert is extra of a wing-it man,” Segura says. “I can’t try this, so I begin getting my miles in months prematurely.”

Even with the preparation, Segura brazenly admits that working itself isn’t one thing that comes simply or is gratifying to him. The truth is, he says a part of the method yearly includes mentally working via his dislike of coaching till the consistency lastly feels rewarding.

“I sort of hate it, the working,” he says. “However I slowly begin to embrace it because it will get nearer.”

That gradual psychological shift has grow to be a part of his annual routine main into the occasion. Whereas the coaching might not all the time really feel thrilling, Segura says racing the calendar provides him a concrete aim to work towards, which in the end helps him keep accountable with each his conditioning and total health.

This yr, Segura says his main aim is straightforward: end the race in underneath half-hour whereas persevering with his custom of enhancing on his earlier yr’s efficiency.

Reset Attributable to Restoration

Segura’s present method to health was closely formed by the severe basketball harm he suffered in 2020, an accident that resulted in in depth injury to each his leg and knee and compelled him right into a prolonged restoration course of. The expertise, he says, utterly modified the way in which he thinks about well being, coaching, restoration, and long-term bodily longevity.

“It made bodily well being a precedence,” Segura says. “It additionally makes me take heed to my physique in a approach I by no means did earlier than.”

Earlier than the harm, Segura admits he typically approached health with a mentality centered round pushing via discomfort with out paying shut consideration to restoration or mobility. However after being compelled to rebuild bodily from the bottom up, he developed a a lot larger appreciation for stability, consistency, and performance relatively than merely chasing heavier lifts or aesthetic objectives.

“I’m extra into mobility and circuit coaching now greater than ever,” he explains. “I don’t take into consideration ‘large’ lifts like after I was youthful.”

The restoration course of additionally revealed how essential psychological self-discipline turns into throughout troublesome bodily setbacks. Based on Segura, one of many largest revelations all through rehab was realizing how a lot mindset in the end determines whether or not somebody follows via on their objectives.

“It’s so psychological,” Segura says. “We’re all able to extra, however you need to have the precise mindset to arrange and to undergo with it.”

That realization now shapes a lot of how he approaches each health and life basically. Somewhat than counting on motivation alone, Segura believes consistency and psychological self-discipline are sometimes what separate individuals who make lasting progress from those that regularly battle to remain dedicated.

A Health Routine: Consistency and Longevity

Today, Segura’s coaching routine revolves far much less round extremes and far more round constructing sustainable habits that match into the calls for of touring, work, household life, and restoration. Most mornings start early with a visit to the gymnasium earlier than the remainder of the day turns into consumed with tasks.

“I get up round 6:30 or 7 and go to the gymnasium,” he says. “Most mornings I run a mile after which have a exercise that’s extra circuit-based currently, so I get cardio and resistance in.”

Somewhat than rigidly scheduling restoration days prematurely, Segura says he has discovered to pay a lot nearer consideration to how his physique feels on a day-to-day foundation. Some days require pushing tougher, whereas others require stepping again and prioritizing restoration.

“I take days off as I really feel I want them,” he says. “I don’t plan for them.”

Sleep has additionally grow to be one of many largest priorities in his total well being routine, particularly whereas balancing the bodily calls for of journey with the realities of parenting and life on the highway.

“Consuming clear isn’t that tough,” Segura explains. “Sleep could be a actual problem with journey and children, however you possibly can’t carry out effectively in any bodily exercise when you don’t prioritize sleep.”

The Most Ignored Health Recommendation

Though the fashionable health trade typically overwhelms folks with difficult routines, conflicting recommendation, and unrealistic expectations, Segura believes most individuals would profit from simplifying the method and specializing in consistency over perfection.

“Don’t overthink it,” he says. “Simply get it carried out. It doesn’t should look good for it to rely.”

That very same philosophy additionally grew to become important throughout his restoration course of following his harm. Segura credit bodily therapists and occupational therapists with serving to him return safely to coaching and says too many individuals underestimate how essential the smaller rehabilitation workout routines really are.

“Do the little mundane stuff you assume is a waste of time,” he says. “It’s the distinction between making a full restoration and having lingering points.”

As for race day itself, Segura expects the identical mixture of competitiveness, comedy, and full unpredictability that has outlined the occasion since its creation.

“I believe all of us wish to beat one another,” he says. “However we’re additionally sufficiently old to know we may harm ourselves.”

And as soon as the race is lastly over?

“Consuming Por Osos straight up,” Segura says. “Then chilly plunge.”