WWE’s The Miz Reveals His Exercise, Restoration, and Longevity Secrets and techniques at 45

It’s exhausting to imagine that it’s been 5 years since M&F sat down with Mike “The Miz” Mizanin forward of the discharge of his WWE 24 documentary again in 2025. However time strikes quick once you’re busy balancing a Corridor of Fame worthy professional wrestling profession with a burgeoning tv presence. Fortuitously, M&F managed to gradual The Miz down simply lengthy sufficient to meet up with the preventing match 45-year-old, and we quickly discovered how he leans into longevity, and the way he’s capable of keep in peak form whereas juggling WWE and American Gladiators.

Whereas The Miz presently has his fingers full with Danhausen in WWE, there’s one accolade that can’t be taken away from his stellar in-ring profession. The Miz is the one professional wrestler ever to defend a world title in opposition to John Cena at WrestleMania, and with the “You Can’t See Me Star” now retired, that feat can by no means be repeated. By way of hanging up his personal boots, nonetheless, The Miz has far more to do.

“After I was developing, I realized from one of the best,” he tells M&F. “The perfect of one of the best; the John Cenas, the Randy Ortons. I received taught by Triple H and Shawn Michaels. Now, Cena’s retired, Shawn Michaels retired, Triple H doesn’t wrestle anymore, so I wish to mainly present the newer wrestlers what I realized from them.”

How The Miz Stays in Form at 45 Whereas Wrestling Full-Time

“I don’t like figuring out,” admits The Miz. “Lots of people say they’re all the time within the fitness center, however I’ve higher issues on my thoughts that I can consider doing. So, I’m all the time an enormous particular person so far as discovering the instruments you’ll be able to make the most of, that’ll can help you be one of the best model of your self.” Take this interview for instance, The Miz has hopped on to a Zoom name moments after checking right into a resort, and as soon as we’re finished, he’ll be straight out to his subsequent dedication, capturing American Gladiators. For busy individuals, the effectivity of balancing energy in versus energy out turns into paramount, quite than spending hours together with a barbell.

When he’s locked in, The Miz explains that his weight loss plan consists of round 2,600 energy. Weighing in at roughly 221 kilos, he opts for one gram of protein per pound of body weight. And, for cardio, the gifted grappler likes to hit the incline treadmill for 30 to 40 minutes. That’s a smart transfer, since most resort gyms have one readily available.

Why The Miz Makes use of Floss Bands Earlier than Leg Exercises

“It’s mainly a rubber band, and also you wrap it round your leg actually tight, after which stretch,” explains the previous WWE Champion. For the uninitiated, Floss Bands compress muscle mass and joints and are believed to extend the physique’s vary of movement whereas boosting efficiency.

“I do squats in them,” shares The Miz, “And that will get my legs able to go. I do flossing earlier than and after my exercises, and I’ve discovered this has helped rather a lot with restoration, too.”

The Restoration Routine Preserving The Miz Wholesome in WWE

The Miz continues to be often known as some of the constant performers in WWE as a result of he hardly ever misses time by means of damage. “I might all the time suggest chilly plunges, you’re gonna want it, and possibly get into the sauna proper after,” he advises aspiring wrestlers who wish to turn out to be as sturdy as he’s. The Miz tells M&F that he likes to trip between the chilly plunge and the sauna as a result of every has its personal advantages.

If you take a chilly plunge, the guts pumps blood extra effectively to preserve physique temperature whereas endorphins are launched, performing like pure painkillers. Hopping into the sauna then opens the blood vessels, growing circulation to injured areas. Plus, as you sweat, toxins are faraway from the physique and muscle mass turn out to be extra relaxed.  “That’s the largest restoration device that I’ve been utilizing, as a WWE famous person,” shares the charismatic expertise.

The Miz Desires to Mentor WWE’s Subsequent Technology

Away from the ring, The Miz has two kids with the attractive Maryse, and being on the highway all these years has taught him rather a lot about valuing these private relationships. “Put the cellphone down,” advises the doting husband. “Have a dialog together with your spouse. If she’s speaking, you must be listening,” he explains.

Nonetheless, The Miz has unfinished enterprise within the wrestling ring, and he means what he says about exhibiting youthful wrestlers the ropes. “In order that, then, they’ll come up and go it down as effectively,” he explains. “That’s, one factor in WWE that we should always all the time do, as Superstars… Move it all the way down to the following technology.”

The Miz might be seen on WWE SmackDown on the USA Community within the U.S, and on Netflix internationally, whereas American Gladiators might be streamed by way of Prime Video.

To comply with The Miz on Instagram, click on right here.