Fitness
Are Leg Extensions Dangerous for Your Knees? The Reality About Quad Progress, ACL Stress, and Knee Well being
29
Jan
Jan
Once I first began out as an authorized coach, skilled trainers would oftentimes warn me in opposition to incorporating leg extensions. They might say: “Dangerous to your knees,” or “It places your knee joint in danger.” Being inexperienced, I adopted their recommendation and dared not query them. Since then, till now, leg extensions have been […]
