Relating to pelvic flooring well being, ladies are sometimes not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our our bodies. We’re instructed vaginas are smelly and gross by boys, then later males, who wish to make out with […]
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy mothers can reclaim their power and increase metabolic well being. Sara opens up about her journey with intestine points, postpartum restoration challenges, and indicators of lingering burnout even years after childbirth. She dives into the affect of circadian rhythm and lightweight […]
