There’s one voice Lisseth cannot get out of her head — the pleas of a 22-year-old girl. In June 2025, the girl had left a bodily abusive companion to return to a shelter that Lisseth helped present in Honduras. By that point the shelter was dealing with a dire funds shortfall due to overseas support […]
In the event you’ve been coaching persistently, hitting your protein targets, and staying on monitor along with your meals… however nonetheless really feel like your abdomen appears to be like “off” — you’re not alone. Lots of people assume physique composition is simply about energy, cardio, or lifting heavier. However for a lot of lively […]
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon practical testing by means of her personal well being journey and being recognized with Hashimoto’s. Angela discusses thyroid well being, together with signs, why you want a full thyroid panel and how you can ask your physician for […]
