201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Hello associates!

I’ve a model new podcast episode reside, and at this time I’m speaking about one in all my all-time favourite matters: sleep!

It is a solo episode the place I’m strolling you thru the precise guidelines I take advantage of with my very own shoppers after we’re troubleshooting sleep. As a result of right here’s the factor: after we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, power, physique composition; all of it connects again to how properly you’re resting at night time.

Whether or not you’re a brand new mother operating on fumes, somebody who wakes up at 1am and might’t fall again asleep, or simply somebody who by no means feels actually rested, this episode is for you.

201: Sleep Ideas That Really WORK | Morning Routines, Magnesium, Meal Timing & Extra

Right here’s what we chat about:

• The facility of morning daylight and why getting exterior very first thing is a game-changer
• Why most individuals are taking the improper kind of magnesium — and what to search for as a substitute
• How castor oil packs help your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
• The meal timing candy spot that makes a noticeable distinction in sleep high quality
• Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as a substitute)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• Tips on how to handle stress and display screen time earlier than mattress so your nervous system can truly wind down
• My trustworthy tackle unplugging the Wi-Fi router at night time and preserving your telephone off your physique
• My present favourite sleep dietary supplements — together with one that provides me that heat, calm feeling with out the hangover

And a lot extra!

This episode is a pleasant reminder that nice sleep doesn’t simply occur at night time — it’s constructed all through your whole day.

If you happen to’ve been struggling to get constant, restful sleep, I hope this offers you a stable start line. And if you wish to go deeper, I’d love that can assist you run some practical lab work to see what may be happening hormonally or metabolically. Ship me an electronic mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the small print; no teaching price to evaluate your outcomes, simply solutions!

I really like winding down with a heat cup of Organifi gold earlier than mattress, and I at all times pair my nightly routine with my favourite Magnesium complement and Magnesium spray for additional leisure. I additionally swear by my Weighted blanket  AND you could find all of my go-to sleep instruments and extra over on My favourite biohacking merchandise web page!

Candy desires, associates.

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a score or evaluate in the event you loved this episode. If you happen to depart a score, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview