The sumo deadlift catches plenty of flak. Some lifters argue it’s dishonest as a result of the vast stance decreases the vary of movement in comparison with the typical deadlift. On the opposite aspect, powerlifters, coaches, and seasoned lifters say the other: It’s not dishonest, however somewhat a variation that fits sure our bodies higher […]
You step as much as the bar, lock in your deadlift setup, and let it rip from the ground. However one thing doesn’t really feel proper. Your grip loosens, and your decrease again says, “No, thanks.” You might grind by way of it, however heavy deadlifts don’t depart a lot margin for error. Some days, […]
Most of us have had our good days and unhealthy days relating to deadlift day. You step as much as the bar, lock in your deadlift setup, and try to only let it rip from the ground. However one thing doesn’t really feel proper. Your grip loosens, and your decrease again screams, “No, thanks.” You […]
Jay Cutler not solely constructed one of the crucial spectacular physiques in bodybuilding historical past —however he additionally remained a constant competitor, racking up 4 Mr. Olympia titles throughout a profession that spanned greater than 20 years. To remain stage prepared, the person they name “The Quad Stomper” needed to deal with extra than simply […]
Widespread powerlifter Samantha Rice not solely defended her crown through the fifth King & Queen of the Platform occasion, however she managed to boost the bar as soon as once more, breaking 4 world information together with the heaviest ever deadlift for a feminine. Coming into within the beneath 90kg division, the inspirational lifter, who […]
While you image each minute on the minute exercises (EMOM), you consider lifting weights quick whereas your lungs scream at you to cease, and sweat is pooling at your ft. However what occurs once you flip the script and go heavy? You get stronger—quick. This 15-minute deadlift EMOM is greater than only a exercise. It’s […]
A brand new chapter in strongman historical past was written on July 27, 2025, through the Eisenhart Black Competitors in Bavaria, Germany, because the Icelandic big Hafþór Júlíus Björnsson smashed his personal deadlift world report by pulling a colossal 1,113-pounds / 505-kilograms. It was a thunderous assertion set by the person they name “Thor.” The […]
It might be a couple of years since Eddie Corridor gained the World’s Strongest Man again in 2017, however he’s stayed busy ever since by pushing himself outdoors of his consolation zone. Whether or not coaching for arm wrestling, boxing, or stepping contained in the MMA cage, the massive Brit makes his positive aspects in […]
